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Friday, October 9, 2026
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I'm the King of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

This time last year, I found myself on a TV programme with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Handling Blocked Noses

As for my blocked noses, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Drastic. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm set for the fight.

Written by

Joshua Moore

Elara Vance is an interior designer and lifestyle writer with over a decade of experience in home decor and sustainable living.

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